MER 1 ~ Self-Empowerment: Back, Neck, Pelvis and Breath

July 6, 2023 by

MER 3 ~ Centering: Pelvis and Core Integration

July 6, 2023 by

MER 2 ~ Grounding: Feet, Legs and Hips

July 6, 2023 by

MER 7 ~ Trauma Release

April 24, 2023 by

MER 6 ~ Fluid Body: Joint Release and Joint Mobilization

April 24, 2023 by

MER 5 ~ Inspiration: Opening the Breath – Thorax and Diaphragm

April 24, 2023 by

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