MER 1 ~ Self-Empowerment: Back, Neck, Pelvis and Breath
MER 6 ~ Fluid Body: Joint Release and Joint Mobilization
MER 5 ~ Inspiration: Opening the Breath – Thorax and Diaphragm
MER 4 ~ Original Face: Face, Cranium, Neck, Breath and Arms
MER 3 ~ Centering: Pelvis and Core Integration
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