In this training, you will be guided to safely access and feel the full range of emotions and sensations you are capable of as a human being, re-connecting you with your innate ability to intimately relate to yourself and to others. You will leave with a deeper understanding of your body’s unique needs and of how to meet them at any given moment so you can move through life with greater ease and joy.
We will specifically work on releasing core tension and holding patterns which form as a result of early childhood trauma. You will learn how adverse experiences in childhood and repressed emotions are the root causes of many chronic conditions and cellular constrictions which shape the physical body into form through layers of “armouring” that we subconsciously create to protect our hearts. We will explore the different types of armouring and defense mechanisms which, according to somatic psychotherapist Wilhelm Reich, form the basis of the character structure that we become identified with. Whilst designed to protect us from the harshness of the world, these energetic protectors become our default mechanisms in how we relate to ourselves, with others and the world, preventing us from authentically connecting from the truth of our hearts.
In this course we will skillfully combine BBTRS and MER and learn hands-on techniques to unlock your patterns and release these deep core tensions from within.
Our venue in Kikow, Poland is located 2 hours’ drive from Krakow in the heart of the beautiful Polish countryside, with stunning sunset views from our group room at all times of the year. Accommodation is shared between 2-5 persons per room, each with their own bathroom; a dorm option with shared bathrooms is also available. We enjoy 3 healthy home-made vegetarian meals per day, plenty of fruits, cakes and tea/coffee all day.
Kików 91a, Solec Zdrój, 28-131, Poland
(2-hours drive North from Cracow Airport or 4 -hours drive South from Warsaw Airport)
Date: Oct 30, 2024 - Nov 03, 2024 Training is 1150 € + Total Price Accommodation & Food (3 vegetarian meals daily):
Time: start: 9:00 - end: 15:00
– 205 EUR twin bedroom with bathroom
– 195 EUR 3-5 people bedroom or
– 180 EUR dormitory (with own sleeping bag; bed linen from the resort), bathroom and toilet in the corridor)
Training is 1150 € +
Total Price Accommodation & Food (3 vegetarian meals daily):