Event Details

  • Starts 30 Apr, 2027 at 08:00
  • Ends 05 May, 2027 at 14:00
  • City Yoga Studio, Tallinn, Estonia
  • Email Kristina

Costs

Training

1100€

This event is organized by Body Awareness. For any questions about this event please contact: Kristina

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Event Summary

Self-Empowerment is a module that is a part of the Myofascial Energetic Release professional training. In this module, you'll focus on self-empowerment, addressing back, neck, pelvis, and breath issues. 

Delve into mastering deep touch techniques, understanding fascial contraction's impact on chronic pain, and exploring breath regulation, pelvic balance, and trauma release through Myofascial Unwinding. Refine your assessment techniques and body mechanics comprehension. 

The holistic training integrates daily meditations, theory, and hands-on sessions, covering spine hinges, deep bodywork, stretches, and joint mobilization. Gain knowledge of structural anatomy and effective breath release techniques

The curriculum includes eight points of deep bodywork and psycho-physical release methods, equipping you to conduct comprehensive sessions focused on addressing various pain areas.

City Yoga Studio, Tallinn, Estonia

The City Yoga Studio is a spacious yoga studio with breathtaking views over the Old Town of Tallinn.

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City Yoga Studio

Location website | Location on Google Maps
Address: Niine 11, Tallinn, Estonia
Estonia

Life changing training in beautiful locations