MER Trauma Release Training: Breath, Fascia & Emotional Release

The MER Trauma Release Training focuses on releasing deep physical tension and emotional holding patterns through fascia-based bodywork, breath, and movement.
This module helps regulate the nervous system, reduce stress-related tension, and restore balance in the body.

Comprehensive Training Overview

This module introduces an integrative approach to bodywork, combining:

• Deep touch 
• Breath 
• Movement 

 

→ The training support the release of chronic tension patterns linked to stress and traumatic holding patterns.

You will learn how to work with the body’s natural responses to pressure, overwhelm, and protective patterns stored in the fascia.

Understanding Trauma & Tension In The Body

Many physical symptoms are linked to unresolved trauma patterns, including:

• Chronic muscle tightness 
• Nervous system dysregulation 
• Breathing restrictions 
• Fatigue and emotional pressure 

→ This module helps you understand how these patterns are held in the body and how to support their release safely.

Techniques and Fundamentals

• Energy Regulation
  Learn how to work with activation within the body to support balance and integration.
• Somatic Awareness
  Understand how physical tension and emotional holding patterns are interconnected through the fascial system.
• Myofascial Unwinding (somatic emotional release)
  It’s an advanced movement method which releases deep tension and trauma through the body’s natural ability for self regulation

Emotional Engagement and Practitioner Skills

Pro-Active Practitioner Skills
Develop the ability to:

• Stay present and grounded 
• Work with emotional expression safely 
• Support clients without forcing outcomes 
• Learn how to build resources

Somatic Emotional Release
Learn how to recognize and support the body’s natural release processes through:

• Breath 
• Movement 
• Sound

Nervous System & Body Regulations

Vagus Nerve & Autonomic Response
Understand how the nervous system influences:

• Stress responses 
• Muscle tension 
• Breathing patterns 

→ Learn how to support the shift from fight/flight/freeze into a more regulated and balanced state.

Working with Protective Pattern

Protective Pattern Release Techniques
Learn how to work with physical and emotional defense patterns stored in the body.

Character Patterns & Behavior
Understand how long-term holding patterns influence:

• Posture 
• Movement 
• Behavioral tendencies 

→ Without focusing on analysis, but through direct bodywork experience.

Integration Through Movement & Breath

Movement Meditations
Use movement to support integration and body awareness.

Breath & Body Integration
Combine breath with bodywork to:

• Release tension 
• Improve energy flow 
• Support overall well-being

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What You Will Be Able To Do After This Training

By the end of this module, you will be able to:

• Work with deep tension patterns linked to stress and emotional holding
• Support nervous system regulation through touch, breath and verbal support
• Facilitate safe and grounded emotional release processes
• Deliver advanced MER sessions addressing both physical and energetic layers of the body

Who Is This Training For

This training is designed for:

• Anyone wanting to learn how to work with trauma with deep bodywork
• Understand the connection between body armour, and emotional patterns
• Bodyworkers, Physiotherapists, Massage therapists 
• Breathwork practitioners 
• Coaches and somatic practitioners 

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The MER Approach: In MER, we don’t aim to “fix” or force change. We create the conditions where the body can:

• Release trauma patterns
• Reconnect with itself 
• Restore balance naturally 

→ Supporting the MER mission: Live Pain Free

How to participate with this training?

If you want to join this module, check the upcoming events occurring in France, Greece, Poland and England.

• All Events