I have experienced Myofascial Energetic Release (MER) as a very powerful method of connecting with my body and emotions.
Although the bodywork method is deep the therapist is in communication and is continuously adjusting the pressure to what you feel comfortable with. The sessions help me integrate everything that is happening in my body. They help me to experience and let go of emotions, in a way that new insights and trauma release happens.
Overall, I have noticed that my posture has really improved after sessions. I have started to feel more confident and comfortable. I feel more relaxed and more open to contact to others.
